Monday Yin

WITH THE SAME BENEFITS AS THEIR THURSDAY YIN CLASSES, each month’s theme will explore and focus on specific poses and breathing practices allowing you more opportunity to learn and grow your Yin Yoga practice. The more you yin, the more you win in all areas of your life!

Through long, passive, 3-5 minute held postures, Yin Yoga targets, stimulates, and revives the body’s dense (and difficult to release) connective tissues. Yin Yoga is complementary to a more active style of yoga and with consistency will help to become more aware of, and reverse, unseen internal habits our bodies and mind hold. Relieve chronic tension, increase flexibility, and connect to your intuition in this deeply meditative and healing practice.

MONTHLY MONDAY YIN

with Cathy Sullivan

MONDAY 4/3, 5/1, 6/5, 8/7, 7:00–8:00PM

Drop in rate, or membership

Pre-registration is not required. Use your membership or pay the drop in rate.